McCook Central/Montrose cross country competed at the Arlington Invitational on Monday, September 11, 2023 at Lake Region Golf Course. The overall winner and MCM’s results are listed below. Boys 5000m Varsity 1. Carson Wosje 17:34 Sioux Valley 17. Jace Heumiller 19:27 MCM 53. Cody Heinz 24:31 MCM 54. Antone Krempges 25:19 MCM Girls 5000m Varsity…